Nutrition pattern
No data
Import Cronometer servings to see protein and sodium patterns.
Current block · Machine first
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Waiting for private exports
Signal, not noise
Current baseline
Only comparable, locally imported records are summarized.
Training record
No data
Import a Weightlifting App export to see session history.
Evidence before advice
Coach review
Show the evidence and missing data
Evidence used
Still missing
Gym mode
Live workout
Record cardio and strength as you go. An unfinished workout is automatically saved on this device.
Today’s programmed session
Warm-up or conditioning
Aerobic exercise
Changes save automatically on this device.
Version 1 · Six-week block
Next session
Work near 2 RIR. Add clean repetitions before adding weight.
Local-only ingestion
Refresh your records
Files are parsed and stored in this browser. They are not uploaded.
Checking project storage…
What exports miss
Session check-in
About thirty seconds. Saved only in this browser.